FLY STRETCH ~ AERIAL YOGA
LEVEL I – BEGINNER CLASS
This Aerial Yoga class is recommended for beginners and ALL types of fitness levels. You will be guided through various stretching techniques, movements and holds, including breath work – using the main sling of the Fly Gym. This class is a great way to release the stress and weight from the day or to even stretch out before or after your next class. T-shirts or Long Sleeves, Leggings or Capris and Socks are required for this class. There is a maximum of 5 people and the cost is $25 per person for 1 hour. Please remove all rings and bracelets prior to class.
Please bring your own Water.
》》AGES 15 +《《
CLASS RATE – $ 25
FLY FLOW ~ AERIAL FITNESS
LEVEL II – INTERMEDIATE CLASS
This class is our moderate level – Aerial Fitness class. You will experience a dance aerobic vibe with a fusion of yoga and pilates. You will utilize the main sling of the Fly Gym in all holds and positions. Each class will be a little unique with a consistent positive energy. Fluidity is achieved along with flexibility increasing. T-shirts or Long Sleeves, Leggings or Capris and Socks are required for this class. There is a maximum of 5 people and the cost is $25 per person for 1 hour. Please remove all rings and bracelets prior to class.
Please bring your own Water.
》》AGES 15 +《《
CLASS RATE – $ 25
FLY CIRCUIT ~ AERIAL ARTS
LEVEL III – ADVANCED CLASS
This class is a Strength and Conditioning class utilizing the Fly Gym and it’s accessories in various circuits, to build upper body and core strength, increase flexibility and to begin inverting and learning and practicing creative Aerial Tricks. T-shirts or Long Sleeves, Leggings or Capris and Socks are required for this class. There is a maximum of 5 people and the cost is $35 per person for 70 minutes. Please remove all rings and bracelets prior to class.
Please bring your own Water.
NO PREGNANT STUDENTS WILL BE PERMITTED FOR SAFETY REASONS
》》AGES 15 +《《
CLASS RATE – $ 35
>>> COCOON // MEDITATION <<<
This is a class offered to help you disconnect from the weight of the world, while allowing you to connect with your inner self. This anti – gravity experience will leave you feeling lighter and more euphoric. Meditation Music is played along with some Sound Healing Meditation. Essential Oils are offered as well. Feel free to bring a journal. Tissues are available…as emotions tend to flow during this sacred peaceful time.
CLASS RATE – $ 15
>>> PRIVATE GROUP FLY <<<
This class is privately scheduled with 2 – 5 people at $45 per person for 1 hour. This class is a strength and conditioning class utilizing the Fly Gym and it’s accessories in various circuits, to build upper body and core strength, increase flexibility and to begin inverting and learning and practicing creative aerial arts poses & tricks. T-shirts or Long Sleeves, Leggings or Capris and Socks are required for this class.
Please remove all rings and bracelets prior to class.
Please bring your own water.
NO PREGNANT STUDENTS WILL BE PERMITTED FOR SAFETY REASONS
PRIVATE CLASS RATE – $ 45 per Student for 60 – Minutes
>>> PRIVATE FLY <<<
This is a solo class with the Fly Instructor. This class is privately scheduled in Studio. The cost is $ 75 per hour. This class is a strength and conditioning class utilizing the Fly Gym and it’s accessories in various circuits, to build upper body and core strength, increase flexibility and to begin inverting and learning and practicing creative aerial arts and tricks. T-shirts or Long Sleeves, Leggings or Capris and Socks are required for this class. Please remove all rings and bracelets prior to class.
Please bring your own water.
NO PREGNANT STUDENTS WILL BE PERMITTED FOR SAFETY REASONS
CLASS RATE – $ 75
>>> AERIAL FLOW <<<
This class is designed and created for each individual student, based on their ability, readiness, openess and consistency to reach new levels amd fly new heights ! During this solo session, Sheila will guide you into unique aerial routines using different aerial accessories with the main apparatus. Freestyle Fly moves are made during each session, leaving you feeling lighter and more liberated in your spirit and skin ! To book a private solo session, please reach out to the Studio directly.
NO PREGNANT STUDENTS WILL BE PERMITTED FOR SAFETY REASONS
CLASS RATE ~ $ 85 per 75-minute session
>>> KIDS FLY CIRCUIT <<<
In this class, Sheila will be teaching and introducing strength building and aerial arts through various fitness circuits. Proper form, physical and energetic balance, mindfulness and self awareness is practiced and exercised . There is a maximum of 5 students per session.
》》Created for Kids Ages 8 – 14《《
Please Register Directly With The Studio
A liability release waiver will need to be signed by the parent or guardian of the minor/child, prior to first class.
Please bring your own water.
Please contact us – if you have any further questions.
CLASS RATE – $ 35 per Student
MONTHLY BUNDLE ~ 4 CLASSES $ 135
>>> AERIAL HOOP // LYRA <<<
Aerial Hoop, also known as Lyra, is a circular metal hoop suspended from the ceiling used in various circus acts and aerial acrobatics. In this class you will learn the fundamentals for aerial hoop which includes posing, dancing and dynamic movements.
When attending an aerial class please wear clothes that are form fitting and easy to move around in. A t-shirt or tank top paired with leggings or joggers works great! We recommend wearing a shirt that covers your midriff and if you would like to wear shorts please wear stockings underneath. This will help prevent the silks and hoop from scraping or burning your skin. Please no lotion or jewelry. Lotion can make your skin slippery which will affect your practice and the hoop can damage your jewelry.
NO PREGNANT STUDENTS WILL BE PERMITTED FOR SAFETY REASONS
AGES 10 + are welcome to join !!
CLASS RATE – $ 35
MONTHLY BUNDLE ~ 4 CLASSES $ 135
PRIVATE 60 -MIN – CLASS RATE – $ 75
PRIVATE 90 -MIN – CLASS RATE – $ 90
PRIVATE GROUP LESSON – 75 – MIN
$ 45 PER STUDENT << 2 ~ 6 >>
>>> AERIAL SILKS <<<
Aerial Silks is used to perform aerial acrobatics on a specified length of fabric rigged from a point on the ceiling. Utilizing strength and flexibility you will learn how to dance and pose on the fabric while having fun.
When attending an aerial class please wear clothes that are form fitting and easy to move around in. A t-shirt or tank top paired with leggings or joggers works great! We recommend wearing a shirt that covers your midriff and if you would like to wear shorts please wear stockings underneath. This will help prevent the silks and hoop from scraping or burning your skin. Please no lotion or jewelry. Lotion can make your skin slippery, which will affect your practice and the hoop can damage your jewelry.
NO PREGNANT STUDENTS WILL BE PERMITTED FOR SAFETY REASONS
AGES 10 + are welcome to join !!
CLASS RATE – $ 35
PRIVATE 60 ~ MIN – CLASS RATE – $ 75
PRIVATE 90 ~ MIN – CLASS RATE – $ 90
PRIVATE GROUP LESSON – 75 MIN
$ 45 EACH STUDENT
EXHALE BREATHWORK EXPERIENCE
This 60-minute breathwork class is your invitation to pause, reset, and reconnect. Through conscious, intentional breathing, we’ll calm the nervous system, quiet mental chatter, and release the weight of daily stress. Class begins with grounding and intention-setting before moving into a guided breathwork session, lying down with eyes closed and supported by music. This practice helps regulate stress, ease anxiety, and create the inner stillness needed for better sleep and emotional balance. You’ll leave feeling lighter, clearer, and more at home in your body carrying a renewed sense of peace into your day-to-day life. All levels welcome. The only requirement is that you can breathe.
Facilitated by Morgan Benson — Human Design Coach, Trauma-Informed Breathwork Facilitator, and Founder of Breathe Your Design.Contraindications: Please let us know before class if you are pregnant, or if you experience seizures/epilepsy, so we can support you appropriately.
CLASS RATE ~ $ 25
>> RESTORATIVE ☆ YOGA ☆ FLOW <<
This is a class designed for all abled individuals, which means it is for everyone regardless of gender, age, size or flexibility. If you can breathe, you can do move. This class will consist of gentle movements, stretches, poses/postures in tandem with breath work and meditation. Yoga Flow will move your body and spirit as one. We invite you to think of Yoga Flow as prayer in motion, regardless of your religion or spiritual preference. Expect each class to be slightly different with a thread of consistency. We will suggest modifications so that you may adapt the pose to fit your body where it is today. We will also be available to you personally for gentle hands-on adjustments as the instructor walks around the room. Blocks and Straps will be available during class. This class will speak to all of your senses and leave you with a full body experience. Please come with an open heart, open mind and smile. Feel free to bring a journal, you might desire to journal your ideas or feelings.
Sound Healing Therapy is offered and played at the end.
Note : If or when there are only women in this class, we will tailor it to specifically for women. Women are sacred beings and holding space for women is so important.
Please bring your own water.
CLASS RATE – $ 25
>>>YOUTH ☆ YOGA<<<
YOUTH YOGA is returning for our FALL SERIES !! With School Season starting back up, it can bring on a lot of anxiety and fear. Balancing the nervous system and practicing skill sets through these shifts and changes can help guide our youth in a positive direction on their learning journey.
In this class, we will focus mostly on mindfulness techniques through various modalities that support collective creativity and self-expression. Each student will learn to comfortably connect with their body & breath while activating each sense through self-awareness and grounding exercises. During each class, we will connect individually and collectively in small group settings to ensure and provide a safe space for each student.
Every week, we will introduce 2 – 3 basic yoga poses. We will not be teaching the religious side of yoga. It will be a more energetic/scientific approach through physical education based practices and mindful movements, sharing the health benefits of yoga. At the cool down of each class, the students will experience a short sound healing therapy experience.
Classes will be offered on TUESDAYS at 4:30pm for 60-minutes beginning on 9/9 and completing on 11/11.
This will be a 10-week series.
AGES 8 – 14
Class Tuition will be $222 or 2 payments of $125. Space is limited as we will only be accepting 8 students for our YOUTH YOGA ~ FALL SERIES.
Each class will be facilitated by Owner and Certified Yoga Instructor – SHEILA. She has over 17 years of professional fitness experience with the youth. For more information and/or to register your child, please reach out directly to the Studio.
>>> SOUL ☆ FLOW <<<
This is a fun, unique and creative dance class for ages 18 and older. Soul Flow will help you disconnect from the distractions of the world and guide you to connect with your spirit. Your higher self.
Each class is guided with positive intentions and self affirmations, along with offering some freestyle moves, allowing you to express yourself, flow with your natural rhythm and elevate your frequency through positive vibrations and somatic movement therapy benefits.
This is a community based experience !!
ALL DANCE LEVELS ARE WELCOME !!!
Please wear comfortable clothes and bring water, socks and an open heart and mind.
CLASS RATE – $ 11
FREE FOR MEMBERS !!
RETURNING IN OCTOBER 2025
SOUND BATH
MEDITATION JOURNEY
Take a journey into mind, body, heart and soul through sonic vibrational sound therapy. Prepare to release and restore as we enter higher states of consciousness to induce deep levels of healing and recalibration within both the physical and subtle body. The vibration of gem-infused crystal alchemy chakra singing bowls allows us to enter Alpha and Theta brain wave states where we are able to access and reset the subconscious mind. We use guided meditation, restorative yoga postures and positive affirmations to align our entire beings with joy, bringing us into our natural state of peace, love, and pure bliss. Crystal and Tibetan singing bowls, gongs, chimes, various indigenous and african drums, rainsticks and vibrato singing are shared to create a safe space where we can more easily access the profound power we all posses to fully heal ourselves.
GROUNDED FLOOR EXPERIENCE
$ 33
ANTI-GRAVITY EXPERIENCE
$ 55
PRIVATE GROUP OPTIONS ARE AVAILABLE
Space is limited !!
Eye Masks & Water will be available.
Feel free to bring your journal and an open mind & heart.
This is a sacred experience you don’t want to miss !!