>>> FLY ☆ STRETCH <<<
LEVEL I – BEGINNER CLASS
This class is recommended for beginners and ALL types of fitness levels. You will be instructed and guided through various stretching techniques, movements and holds, including breath work, using the main sling of the Fly Gym. This class is a great way to release the stress and weight from the day or to even stretch out before or after your next class. T-shirts or Long Sleeves, Leggings or Capris and Socks are required for this class. There is a maximum of 5 people and the cost is $25 per person for 1 hour. Please remove all rings and bracelets prior to class.
Please bring your own water.
》》AGES 15 +《《
CLASS RATE – $ 25 OR 3 FOR $ 70
>>> FLY ☆ FLOW <<<
LEVEL II – INTERMEDIATE CLASS
This class is our moderate level – aerial fitness class. You will experience a dance aerobic vibe with a fusion of yoga and pilates. You will utilize the main sling of the Fly Gym in all holds and positions. Each class will be a little unique with a consistent positive energy. Fluidity is achieved along with flexibility increasing. T-shirts or Long Sleeves, Leggings or Capris and Socks are required for this class. There is a maximum of 5 people and the cost is $25 per person for 1 hour. Please remove all rings and bracelets prior to class.
Please bring your own water.
》》AGES 15 +《《
CLASS RATE – $ 25 OR 3 FOR $ 70
>>> FLY ☆ CIRCUIT <<<
LEVEL III – ADVANCED CLASS
This class is a strength and conditioning class utilizing the Fly Gym and it’s accessories in various circuits, to build upper body and core strength, increase flexibility and to begin inverting and learning and practicing creative aerial arts and tricks. T-shirts or Long Sleeves, Leggings or Capris and Socks are required for this class. There is a maximum of 5 people and the cost is $25 per person for 1 hour. Please remove all rings and bracelets prior to class.
Please bring your own water.
》》AGES 15 +《《
CLASS RATE – $ 25 OR 3 FOR $ 70
>>> COCOON//MEDITATION <<<
This is a class offered to help you disconnect from the weight of the world, while allowing you to connect with your inner self. This anti – gravity experience will leave you feeling lighter and more euphoric. Meditation Music is played along with some Sound Healing Meditation. Essential Oils are offered as well. Feel free to bring a journal. Tissues are available…as emotions tend to flow during this sacred peaceful time.
CLASS RATE – $ 15
>>> SEMI ~ PRIVATE FLY <<<
This class is privately scheduled with 2 or more people at $40 per person for 1 hour. This class is a strength and conditioning class utilizing the Fly Gym and it’s accessories in various circuits, to build upper body and core strength, increase flexibility and to begin inverting and learning and practicing creative aerial arts and tricks. T-shirts or Long Sleeves, Leggings or Capris and Socks are required for this class.
Please remove all rings and bracelets prior to class.
Please bring your own water.
CLASS RATE – $ 40 or 3 for $ 110
>>> PRIVATE ☆ FLY <<<
This is a solo class with the Fly Instructor. This class is privately scheduled in Studio. The cost is $55 per hour or 2 (1 hour private sessions) for $99. This class is a strength and conditioning class utilizing the Fly Gym and it’s accessories in various circuits, to build upper body and core strength, increase flexibility and to begin inverting and learning and practicing creative aerial arts and tricks. T-shirts or Long Sleeves, Leggings or Capris and Socks are required for this class. Please remove all rings and bracelets prior to class.
Please bring your own water.
CLASS RATE $ 55 OR 2 FOR $ 99
>>> KIDS ☆ FLY ☆ CIRCUIT <<<
In this class, Sheila will be teaching and introducing strength building and aerial arts through various fitness circuits. Proper form, physical and energetic balance, mindfulness and self awareness is practiced and exercised . There is a maximum of 6 students per session.
Created for Kids ages 8 – 14.
A liability release waiver will need to be signed by the parent or guardian of the minor/child, prior to first class.
* Kids Ages 5 – 7 must be privately trained with Parent or Guardian present.
- Kids Ages 2 – 4 can be trained with a Mommy & ME Class Experience.
Please bring your own water.
Please contact us – if you have any further questions.
CLASS RATE – $ 35 OR 3 FOR $ 105
>>> AERIAL ☆ HOOP//LYRA <<<
Aerial Hoop, also known as Lyra, is a circular metal hoop suspended from the ceiling used in various circus acts and aerial acrobatics. In this class you will learn the fundamentals for aerial hoop which includes posing, dancing and dynamic movements.
When attending an aerial class please wear clothes that are form fitting and easy to move around in. A t-shirt or tank top paired with leggings or joggers works great! We recommend wearing a shirt that covers your midriff and if you would like to wear shorts please wear stockings underneath. This will help prevent the silks and hoop from scraping or burning your skin. Please no lotion or jewelry. Lotion can make your skin slippery which will affect your practice and the hoop can damage your jewelry.
CLASS RATE – $ 35 OR 4 FOR $ 135
>>> AERIAL ☆ SILKS <<<
Aerial Silks is used to perform aerial acrobatics on a specified length of fabric rigged from a point on the ceiling. Utilizing strength and flexibility you will learn how to dance and pose on the fabric while having fun.
When attending an aerial class please wear clothes that are form fitting and easy to move around in. A t-shirt or tank top paired with leggings or joggers works great! We recommend wearing a shirt that covers your midriff and if you would like to wear shorts please wear stockings underneath. This will help prevent the silks and hoop from scraping or burning your skin. Please no lotion or jewelry. Lotion can make your skin slippery, which will affect your practice and the hoop can damage your jewelry.
CLASS RATE – $ 35 OR 4 FOR $ 135
>>> KIDS ☆ AERIAL <<<
In this class we rotate out aerial hoop and aerial silks every month. This way the students become familiar with both lyra and silks and can choose which apparatus they would like to learn more about.
There is a maximum of 6 students per session.
Created for Kids ages 8 – 14.
A liability release waiver will need to be signed by the parent or guardian of the minor/child, prior to first class.
CLASS RATE – $ 35 OR 4 FOR $ 135
>>> FLEXIBILITY ☆ FLOW <<<
In this class we will cover a flexibility flow involving active and passive exercises. This can benefit your body’s range of motion, help promote synovial fluid to your joints and benefit your aerial practice.
CLASS RATE – $ 25
>> RESTORATIVE ☆ YOGA ☆ FLOW <<
This is a class designed for all abled individuals, which means it is for everyone regardless of gender, age, size or flexibility. If you can breathe, you can do move. This class will consist of gentle movements, stretches, poses/postures in tandem with breath work and meditation. Yoga Flow will move your body and spirit as one. We invite you to think of Yoga Flow as prayer in motion, regardless of your religion or spiritual preference. Expect each class to be slightly different with a thread of consistency. We will suggest modifications so that you may adapt the pose to fit your body where it is today. We will also be available to you personally for gentle hands-on adjustments as the instructor walks around the room. Blocks and Straps will be available during class. This class will speak to all of your senses and leave you with a full body experience. Please come with an open heart, open mind and smile. Feel free to bring a journal, you might desire to journal your ideas or feelings.
Sound Healing Therapy is offered and played at the end.
Note : If or when there are only women in this class, we will tailor it to specifically for women. Women are sacred beings and holding space for women is so important.
Please bring your own water.
CLASS RATE – $ 25 OR 3 FOR $ 70
>>> YOUTH ☆ YOGA <<<
In this fun 60 minute class, the students will have the opportunity to learn and engage in individual connection along with connecting as a Collective in a small group class setting. Mindfulness, Meditation and Basic Yoga stretches and poses will be introduced and practiced.
Sound Healing Therapy is offered and played at the end.
Space is limited !!
Please register directly with the Studio !!
CLASS RATE – $ 25 OR 4 FOR $ 95
>>> SOULFUL ☆ BREATHWORK <<<
The purpose of breathing exercises in general is to consciously try to make your breathing: deeper, slower, quieter and more regular, which is the opposite of the stress response. You will be guided through various breathing techniques, connecting with your breath (life force), leaving feeling lighter and more grounded.
CLASS RATE – $ 10
FREE FOR MEMBERS !!
>>> SOUL ☆ FLOW <<<
This is a fun, unique and creative dance class for ages 18 and older. Soul Flow will help you disconnect from the distractions of the world and guide you to connect with your spirit. Your higher self.
Each class is guided with positive intentions and self affirmations, along with offering some freestyle moves, allowing you to express yourself, flow with your natural rhythm and elevate your frequency through positive vibrations and somatic movement therapy benefits.
ALL DANCE LEVELS ARE WELCOME !!!
Please wear comfortable clothes and bring water, socks and an open heart and mind.
CLASS RATE – $ 10
FREE FOR MEMBERS !!
《SOUND BATH MEDITATION JOURNEY》
Take a journey into mind, body, heart and soul through sonic vibrational sound therapy. Prepare to release and restore as we enter higher states of consciousness to induce deep levels of healing and recalibration within both the physical and subtle body. The vibration of gem-infused crystal alchemy chakra singing bowls allows us to enter Alpha and Theta brain wave states where we are able to access and reset the subconscious mind. We use guided meditation, restorative yoga postures and positive affirmations to align our entire beings with joy, bringing us into our natural state of peace, love, and pure bliss. Crystal and Tibetan singing bowls, gongs, chimes, various indigenous and african drums, rainsticks and vibrato singing are shared to create a safe space where we can more easily access the profound power we all posses to fully heal ourselves.
GROUNDED FLOOR EXPERIENCE ~ $33
ANTI-GRAVITY EXPERIENCE ~ $55
PRIVATE GROUP OPTIONS ARE AVAILABLE
Space is limited !!
Please reserve your spot directly with the Studio.
Eye Masks & Water will be available.
Feel free to bring your journal and an open mind & heart.
This is a sacred experience you don’t want to miss !!