CLASSES

<><><> FLY STRETCH <><><>

This class is recommended for beginners and ALL types of fitness levels. You will be instructed and guided through various stretching techniques, movements and holds, including breath work, using the main sling of the Fly Gym. This class is a great way to release the stress and weight from the day or to even stretch out before or after your next class. T-shirts or Long Sleeves, Leggings or Capris and Socks are required for this class. There is a maximum of 5 people and the cost is $22 per person for 1 hour. Please remove all rings and bracelets prior to class.
Please bring your own water.

Class Rate – $22 OR 3 Classes for – $60

<><><> FLY FLOW <><><>

This class is our moderate level – aerial fitness class. You will experience a dance aerobic vibe with a fusion of yoga and pilates. You will utilize the main sling of the Fly Gym in all holds and positions. Each class will be a little unique with a consistent positive energy. Fluidity is achieved along with flexibility increasing. T-shirts or Long Sleeves, Leggings or Capris and Socks are required for this class. There is a maximum of 5 people and the cost is $22 per person for 1 hour. Please remove all rings and bracelets prior to class.
Please bring your own water.

Class Rate – $22 OR 3 Classes for – $60

<><><> FLY CIRCUIT <><><>

This class is a strength and conditioning class utilizing the Fly Gym and it’s accessories in various circuits, to build upper body and core strength, increase flexibility and to begin inverting and learning and practicing creative aerial arts and tricks. T-shirts or Long Sleeves, Leggings or Capris and Socks are required for this class. There is a maximum of 5 people and the cost is $22 per person for 1 hour. Please remove all rings and bracelets prior to class.
Please bring your own water.

Class Rate – $22 OR 3 Classes for – $60

COCOON//MEDITATION

This is a class offered to help you disconnect from the weight of the world, while allowing you to connect with your inner self. This anti – gravity experience will leave you feeling lighter and more euphoric. Meditation Music is played along with some Sound Healing Meditation. Essential Oils are offered as well. Feel free to bring a journal. Tissues are available…as emotions tend to flow during this sacred peaceful time.

Class Rate – $15

<><><> SEMI – PRIVATE FLY <><><>

This class is privately scheduled with 2 or more people at $35 per person for 1 hour. This class is a strength and conditioning class utilizing the Fly Gym and it’s accessories in various circuits, to build upper body and core strength, increase flexibility and to begin inverting and learning and practicing creative aerial arts and tricks. T-shirts or Long Sleeves, Leggings or Capris and Socks are required for this class.
Please remove all rings and bracelets prior to class.

Please bring your own water.

Class Rate – $35

<><><> PRIVATE FLY <><><>

This is a solo class with the Fly Instructor. This class is privately scheduled in Studio. The cost is $50 per hour or 2 (1 hour private sessions) for $85. This class is a strength and conditioning class utilizing the Fly Gym and it’s accessories in various circuits, to build upper body and core strength, increase flexibility and to begin inverting and learning and practicing creative aerial arts and tricks. T-shirts or Long Sleeves, Leggings or Capris and Socks are required for this class. Please remove all rings and bracelets prior to class.
Please bring your own water.

Class Rate – $50

<><><> KIDS FLY CIRCUIT <><><>

In this class, Sheila will be teaching and introducing strength building and aerial arts through various fitness circuits. There is a maximum of 4 students per session, so we recommend you to reserve your spot quickly. The cost for this class is $25 per student. Created and designed for kids ages 5- 17. A liability release waiver will need to be signed by the parent or guardian of the minor/child, prior to first class.

Please contact us – if you have any further questions.

Please bring your own water.

Class Rate – $25

<><><> YOGA FLOW <><><>

This is a class designed for all abled individuals, which means it is for everyone regardless of gender, age, size or flexibility. If you can breathe, you can do yoga. This class will consist of gentle movements, stretches, poses/postures in tandem with breath work (known as pranayma) and meditation. Yoga Flow will move your body and spirit as one. We invite you to think of Yoga Flow as prayer in motion, regardless of your religion or spiritual preference. Expect each class to be slightly different with a thread of consistency. We will suggest modifications so that you may adapt the pose to fit your body where it is today. We will also be available to you personally for gentle hands-on adjustments as the instructor walks around the room. Yoga Blocks and Yoga Straps will be available during class. This class will speak to all of your senses and leave you with a full body experience. Please come with an open heart, open mind and smile. Feel free to bring a journal, you might desire to journal your ideas or feelings.

Sound Healing Therapy is offered and played during Shavasana.

Note : If or when there are only women in this class, we will tailor it to specifically for women. Women are sacred beings and holding apace for women is so important.

Please bring your own water.

Class Rate – $22 OR 3 Classes for – $60

<><><> BARRE <><><>

This class will deliver a full body, high intensity but low impact workout that leaves you feeling strong and confident. You will dig deep through isometric holds, heavy repetition and deep stretching that is sure to strengthen and lengthen your muscles.

Please bring your own water.

Class Rate – $22 OR 3 Classes for – $60

<><><> SOUL FLOW <><><>

This is a fun, unique and creative dance class for ages 18 and older. Soul Flow will help you disconnect from the distractions of the world and guide you to connect with your spirit. Your higher self.

Each dance is choreographed along with offering some freestyle moves, allowing you to express yourself, flow with your natural rhythm and elevate your frequency through positive vibrations and movement therapy benefits.

ALL DANCE LEVELS ARE WELCOME !!!

Please wear comfortable clothes and bring water, socks and an open heart and mind.

Class Rate – $10

SOLITUDE HEALING NIGHT CLUB

We invite you to gather in a circle for a time of coming home to you innate self. During this special time together we will move and breathe, cultivating self awareness and healing through movement, dance and yoga as prayer. We will dive deep into our hips and heart as we move with fierceness, freedom, a bit of wildness along with infinite self compassion. Think of this special gathering as your gateway to letting your hair down and REWILDING your sacred feminine spirit. Over the centuries women have moved in sacred union together as modality for healing trauma. This is a safe space for ALL women to come move freely with no judgement. If you can breathe, you can dance.

Miss Gracie losing 40 lbs and gaining Flexibility, after taking FLY classes 2-3 times per week for one year. Incredible Testimony !!!